The first 1 hour initial consultation allows an introduction to Nu-Self Nutrition and a thorough understanding of your nutritional needs. The initial is essential in providing an individualized Health assessment, Weight and measurements, Body composition analysis and Goal setting.
This 30 minute follow up consultation provides a tailored menu plan, helpful strategies and simple solutions.
Following on from your initial assessment the week before, it is a quick review of your health progress and nutritional recommendations.
This program provides you with 30 minute consultations over the course of 12 weeks.
It is highly beneficial in addressing your targeted health goal, weather that be in relation to; weightloss, weight gain, sports performance, food allergies or intolerance, hydration etc.
Expect to gain your desired results, by your next big event and enjoy celebrating your Nu-Self.
This program provides you with 30 minute weekly consultations for the duration of 6 months. In addition to the 12 week program, this provides a full scope of knowledge, guidance, and motivation for consistent results, full transition and maintenance. It is recommended for achieving weight loss of 20kgs+ and to sustain long term goals.
We deliver onsite educational sessions tailored specifically to your workplace to educate members, staff and management to develop together as a healthier, energetic and more productive team. Nutrition sessions include;