I have been educated on the benefits of healthy food choices for me as an individual – and me alone. After completing a food diary for 12 weeks, Karen was able to understand and identify my eating habits both good and bad. I had regular consultations to discuss my food choices and any barriers I am currently experiencing. Karen provided me with a nutritional plan (which I had input) to help me overcome these barriers and educated me about kilojoules with my food selection - very important. Karen always provided me with helpful information and instructions to assist me with my health and wellbeing goals. Karen’s ongoing support and motivation helps me during difficult times. It has been 4 months now since my first consultation, and my health and wellbeing goals have been well and truly exceeded. I could not have done this by myself.